We offer one-to-one hypnotherapy counselling sessions and a series of classes and workshops covering learning to love yourself, weight loss, stress relief and self esteem, empowering your inner child and self-hypnosis. To learn more or book a session/class at either our Brighton & Hove and London venues click on one of the links on the top menu.

Our psychotherapeutic counsellor and clinical hypnotherapist is Tamara O’Hara Bsc Hons, Dip Hyp CS (HS Acc), Dip PC, (MCS Acc) she is a member of The Hypnotherapy Society and The Counselling Society both are professional bodies maintaining good standards, both for individual hypnotherapists and psychotherapists. In keeping with both societies code of practice she is bound by strict ethical standards and procedures. I receive regular supervision which protects both client and therapist.
My counselling clinic is in the heart of Shoreham High Street five munutes form Shoreham train station.

I aim to be as flexible as possible, to meet the needs of clients in a very wide variety of circumstances. I offer evening and early morning appointments if needed.

People arrive at therapy for a variety of reasons having a specific issue or perhaps problems to unravel. My personal solution to treatment gives you much more. While working and focusing on your particular issue, we will also set about to further improve and enhance your emotional strength. I assist you open up to and be more connected with who you happen to be, liberating fresh opportunities within human relationships in the home as well as work.
Motives that may take someone to psychotherapy could possibly be: an on-going problem which has increased over and above what is actually manageable; your relationship has been damaged; stressful as well as unforeseen information have been received; ill-health or even some sort of life threatening condition may be diagnosed. Or perhaps new prospects are presenting themselves to you and these in turn need to be reflected upon.

Furthermore, it may involve states of mind for example:

the urge to take stock of your life feelings associated with loss
frustration in your relationship and life stress and anxiety
depressive symptoms loss of faith in yourself and your partner
discontentment with self fearfulness
a sense of abandonment
feelings of rejection
a sense of isolation
tremendous grief
jealousy
very low self-confidence
tremendous sadness
self loathing and shame.

Book Your FREE Counselling Initial Consultation in Shoreham & Hove Now!

When you choose that counselling is an appropriate option available for you, contact me on:
07787 84331 or by filling in a contact form at the bottom of this page.
We will agree a time you can meet up for your free initial consultation, this can be by phone or in person.
In the therapy session we can decide
• decide if you would like another session
• we can agree a time and day that will accommodate us equally
• agree how many sessions you would like to start with (6-12 generally)
Quite a few clients have an open ended contract (where we have not necessarily arranged the finish date) and several clients work within a set duration agreement (where we have predetermined a number of sessions), typically twelve.These sessions will are 60 minutes and will take place at the same time every week. Sessions price £45 and they are invoiced per month. Terminated sessions will be billed for but predetermined i.e; holidays and medical appointments are not accounted for.

How frequent are counselling sessions held?
The sessions are typically held on a weekly schedule predetermined by both client and counsellor.

What amount will counselling cost?
Sessions are charged at £45 per hour and £40 if six sessions are usually arranged beforehand. There’s a free no obligation initial 30 minute consultation prior to commencing any treatment course.

What happens if I terminate a session?
I request at the very least 7 days notice to terminate a session. Sessions that are terminated following the 7 days will have to be settled in full, except if due to ill health. We may be able to reschedule the particular session for a different day/time of the week.

How do I know if counselling/psychotherapy is going to be valuable to me?

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An important reason for the free initial consultation is to enable you to determine without feeling the obligation whether that you ‘have to’ commence with therapy. You can also decide whether the counselling or the counsellor is appropriate and has the qualities and approach necessary that can assist you to commence defeating the particular complications you might be currently struggling with in your life. In order that psychotherapy to be effective in your case it is critical for you to really feel at ease and safe with your counsellor.

Where is the Brighton and Hove Clinic?

The clinic is at unit 16, 86 Goldstone Villas, Hove BN3 3RU. It is just next to Hove train station, the entrance is located down the steps next to The Station pub through the black door.